Following Are Several Videos Having To Do With body mass Which We Stumbled Upon On The Net
How to calculate your Body Mass Index
BMI (body mass index) scale: Take your height in inches (mine is 64) and divide that number by your weight in pounds (mine is 133). The number you come up with is that you compare to the scale below. I came up with 22.8 which is under the “normal weight” category. 
This is not meant to make you feel bad about your body, just to make you AWARE of your body. Remember, this BMI calculation is not always accurate, especially if you are a muscular person. Muscle weighs more than fat! Have a healthy day! less than 18.5 = underweight 18.5-24.9= average or normal weight 25-29.9= overweight 30+= obese Disclaimer: I am not a personal trainer or nutritionist, just sharing knowledge that I have with you.
Muscle Mass Workout For Teens
For more workouts, go to: sixpackshortcuts.com In this video, I talk about the 3 most important exercises and how to do them to put on the most amount of muscle mass. These exercises will work very well if your a teenager and wanting to put on alot of muscle weight and significantly increase your strength OR if your an experience lifter and want to put on muscle thickness, strength increase, or to overcome plateaus. The 3 exercises are: Bench Press – to work on your chest, shoulders, triceps Deadlifts – to work on your entire back, inclu traps, biceps, forearms, quads, glutes, hamstrings, core ( including abs ) Squats – to work on quads ,glutes, hamstrings, core , entire back, The stronger you get on these 3 lifts, the more muscle mass you will have overall and the stronger you will become in all other exercises you do. For more workout tips, go to: sixpackshortcuts.com
Biceps Workout – The 3 Best Biceps Exercises
www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. Using momentum to swing the weight up does not do anything for building bigger biceps. In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles. Standing Barbell Bicep Curls Setup a barbell either using a straight barbell or an ez-bar. Pick a weight that will allow you to fail between 8-10 reps using good form. Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists. Pick a weight that will allow you to fail between 8-10 reps. Close Grip Underhand Pullup: Perform Pull Ups but with a very close grip. This will place more emphasis on the bicep muscles. Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise. Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps. If you enjoyed this video and would like to see …