Some people are afraid to cook.  Other people are born naturals.  The rest of us are somewhere in between.  We love good food, aren’t too afraid to make it, but just can’t seem to get things just right.  Chicken can be one of those foods that people seem to shy from.  If you under cook it, it’s gross.  If you over cook it, it is dry and unappetizing.  How do good cooks make great tasting chicken?!

I stumbled on to this method this year and have used it almost on a weekly basis.  I always have a lot of chicken at home and use it in a number of different ways.  This recipe is tasty, has some zing, but is also versatile enough that you can use the chicken in a number of different applications such as a chicken sandwich, chicken salad, chicken with vegetables, and just about anything else.

The secret to my recipe is Famous Dave’s Chicken Rub.  I found this rub while buying some hardware at a local hardware store (of all places) and decided to give it a try.  The first time I had this I was hooked and now have a handy supply of Famous Dave’s rub on hand.

So, the recipe:

Boneless, Skinless chicken breasts (rinsed and de-fatted – I use scissors to cut off the fat)
Famous Dave’s chicken rub
That’s it.

Put the chicken in a bowl and add as much rub as you want.  It’s hard to give an estimate of amount but I would say 1 tablespoon per 2 chicken breasts.  Mix the chicken and the rub until you have a nice distribution of chicken-to-rub.

Turn on your grill on medium-high and spray the grill to make sure the chicken doesn’t stick.  Once the grill is ready, put the chicken on for 5 minutes.  Flip the chicken and let it cook for another 3-5 minutes and they’re ready to eat!  These times are estimates – I have a small grill and it has low BTU’s.  If you have a big powerful grill, your times will be less.

Enjoy this low fat, delicious recipe on a sandwich or on a sald.  Even more tasty with a cold lite beer.

Don’t forget that in addition to healthy eating and exercise, Proactol can help you lose up to 6 pounds per week with its all-natural ingredients!

Wow, this is some exciting news!  Not only is Proactol one of the best ways to lose weight, it is now offering some relief to those seeking to lose weight during this economic financial downturn.  To help you lose weight, you can get $15 off your next order of Proactol when you place an order for 4 months or more.  This is a great “credit crunch diet” that will help you lose up to 6 pounds per week and save money doing it!

Don’t delay – get Proactol today.  Make sure to use coupon code CREDPR when you place your order to get your discount!

After using “Great Body Guaranteed” for a few years, I decided that it was time to try a new video from Beachbody.  I’d been so satisfied with Great Body and the ability to work out anywhere that I was sure that I’d be happy with pretty much anything made by them.  That’s when I went to their website and saw they had a program called “Power 90″.

Power 90 is a 3-month program that takes you from beginner to expert level exerciser.  The video is top notch and is feature packed.  The video includes 6 routines:

• Sculpt Circuit 1–2 Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
• Sweat Cardio 1–2 Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast! (36 minutes)
• Sculpt Circuit 3–4 Next level for sculpting long, lean muscles! (38 minutes)
• Sweat Cardio 3–4 Accelerated fat and calorie blasting.
  (42 minutes)
• Ab Ripper 100 & 200 Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you’ve always wanted.

The cardio and sweat routines are awesome to do at home.  At the end of the workouts I’m always amazed at how much work I’m able to do in my tiny living room while still getting a big sweat going.  Yoga poses, fast moving feet, jumping jacks and other exercised are a great way to stretch and to get in a good cardio session.  The sculpt videos use weights or resistance bands and man oh man, they are tough!

I just know that if someone is taking Proactol while maintaining a controlled diet and doing these exercises they will lose a ton of weight.  You could lose up to 6 pounds per week when you combine Proactol with an exercise program like Power 90!