<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Proactol Reviewed &#187; Exercise</title>
	<atom:link href="http://www.proactolreviewed.com/blog/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.proactolreviewed.com/blog</link>
	<description>Proactol is Reviewed In Depth</description>
	<lastBuildDate>Sat, 01 May 2010 03:54:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Beachbody.com Exercise Videos Reviewed</title>
		<link>http://www.proactolreviewed.com/blog/beachbodycom-exercise-videos-reviewed/</link>
		<comments>http://www.proactolreviewed.com/blog/beachbodycom-exercise-videos-reviewed/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 19:01:46 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Proactol]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://www.proactolreviewed.com/blog/beachbodycom-exercise-videos-reviewed/</guid>
		<description><![CDATA[Over the last few years, I&#8217;ve had the opportunity to purchase and evaluate several exercise videos.  I love exercise videos.  I&#8217;m able to get a really good workout from home when I don&#8217;t have time to go to the gym or whenever I travel.  I&#8217;ve been able to try Tae-Bo, 6 minute whatevers (arms, abs, [...]]]></description>
		<wfw:commentRss>http://www.proactolreviewed.com/blog/beachbodycom-exercise-videos-reviewed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Band Worksouts (Part IV)</title>
		<link>http://www.proactolreviewed.com/blog/exercise-band-worksouts-part-iv/</link>
		<comments>http://www.proactolreviewed.com/blog/exercise-band-worksouts-part-iv/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 23:29:43 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Proactol]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://www.proactolreviewed.com/blog/exercise-band-worksouts-part-iv/</guid>
		<description><![CDATA[This is the fourth in a series entitled “Exercise Band Workouts” which focus on at-home exercises with an exercise resistance band. Make sure that you are familiar with Part I: Bicep Curls, part II: Tricep Extensions, and part III, Side Raises.
This next exercise is for the back muscles.  Specifically, the Latissimus Dorsi, or &#8220;Lats&#8221;.  This [...]]]></description>
		<wfw:commentRss>http://www.proactolreviewed.com/blog/exercise-band-worksouts-part-iv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Band Workouts (Part III)</title>
		<link>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-iii/</link>
		<comments>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-iii/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 19:07:00 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Proactol]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://www.proactolreviewed.com/blog/exercise-band-workouts-part-iii/</guid>
		<description><![CDATA[This is the third in a series entitled “Exercise Band Workouts” which focus on at-home exercises with an exercise resistance band. Make sure that you are familiar with Part I, Bicep Curls and part II, Tricep Extensions.
Exercise #3: Side Raises
One of the smaller muscle groups in your body is the shoulder.  It is possible [...]]]></description>
		<wfw:commentRss>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-iii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Band Workouts (Part II)</title>
		<link>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-ii/</link>
		<comments>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-ii/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 15:43:39 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Proactol]]></category>

		<guid isPermaLink="false">http://www.proactolreviewed.com/blog/exercise-band-workouts-part-ii/</guid>
		<description><![CDATA[This is the second in a series entitled &#8220;Exercise Band Workouts&#8221; which focus on at-home exercises with an exercise resistance band.  Make sure that you are familiar with Part I, Bicep Curls.
Exercist #2: Standing Tricep Extensions
Tricep extensions are a perfect complement to the Bicep Curls that I showed you yesterday.  The tricep is [...]]]></description>
		<wfw:commentRss>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-ii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Band Workouts (Part I)</title>
		<link>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-i/</link>
		<comments>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-i/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 15:00:12 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Proactol]]></category>

		<guid isPermaLink="false">http://www.proactolreviewed.com/blog/exercise-band-workouts-part-i/</guid>
		<description><![CDATA[This is the first article in a series dealing with home weight loss exercises.
I will show you how you can be active while at home in order to tone muscle and burn calories with the use of resistance bands.  Resistance bands are perfect for the home because you can perform a wide variety of [...]]]></description>
		<wfw:commentRss>http://www.proactolreviewed.com/blog/exercise-band-workouts-part-i/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
