Now that the holiday season is fast approaching, people everywhere are thinking the same things.  “How can I make it though this without gaining any weight?” and “How can I safely lose this extra weight that I am going to put on?”

It’s no joke either.  People gain an average of 7 to 10 pounds every year and studies seem to say that they don’t lose a single pound of this weight year after year [source].  That means that in 10 years, people can gain as much as 100 pounds just because Chritmas and Thanksgiving present an opportunity to eat a lot in very social settings where everyone else is filling up too.

The holidays are a great time to be together with family and friends but it shouldn’t be that you lose your health over these good times.  Food is fantastic and during the holidays you will encounter many delicious opportunities to enjoy some seasonal treats – but moderation is still key.  Knowing that moderation is hard to come by during the holidays, you must start thinking about what the best Safe Weight Loss method is for you.

Combined with even a little exercise, Proactol can help you lose up to 6 pounds per week – safely.  Safe weight loss is not and should not be dificult to achieve this year.  Proactol is even giving you an incentive for safe weight loss by providing you with discounts on certain packages.  Find out how you can lose 24 pounts per month and bind 28 percent of your dietary fat while achieving safe weight loss.  Proactol can help you achieve your health goals for the coming year while allowing you to enjoy the holidays with friends and family!  See for yourself how Proactol is helping people just like you lose weight fast and safely!

Some people are afraid to cook.  Other people are born naturals.  The rest of us are somewhere in between.  We love good food, aren’t too afraid to make it, but just can’t seem to get things just right.  Chicken can be one of those foods that people seem to shy from.  If you under cook it, it’s gross.  If you over cook it, it is dry and unappetizing.  How do good cooks make great tasting chicken?!

I stumbled on to this method this year and have used it almost on a weekly basis.  I always have a lot of chicken at home and use it in a number of different ways.  This recipe is tasty, has some zing, but is also versatile enough that you can use the chicken in a number of different applications such as a chicken sandwich, chicken salad, chicken with vegetables, and just about anything else.

The secret to my recipe is Famous Dave’s Chicken Rub.  I found this rub while buying some hardware at a local hardware store (of all places) and decided to give it a try.  The first time I had this I was hooked and now have a handy supply of Famous Dave’s rub on hand.

So, the recipe:

Boneless, Skinless chicken breasts (rinsed and de-fatted – I use scissors to cut off the fat)
Famous Dave’s chicken rub
That’s it.

Put the chicken in a bowl and add as much rub as you want.  It’s hard to give an estimate of amount but I would say 1 tablespoon per 2 chicken breasts.  Mix the chicken and the rub until you have a nice distribution of chicken-to-rub.

Turn on your grill on medium-high and spray the grill to make sure the chicken doesn’t stick.  Once the grill is ready, put the chicken on for 5 minutes.  Flip the chicken and let it cook for another 3-5 minutes and they’re ready to eat!  These times are estimates – I have a small grill and it has low BTU’s.  If you have a big powerful grill, your times will be less.

Enjoy this low fat, delicious recipe on a sandwich or on a sald.  Even more tasty with a cold lite beer.

Don’t forget that in addition to healthy eating and exercise, Proactol can help you lose up to 6 pounds per week with its all-natural ingredients!

Wow, this is some exciting news!  Not only is Proactol one of the best ways to lose weight, it is now offering some relief to those seeking to lose weight during this economic financial downturn.  To help you lose weight, you can get $15 off your next order of Proactol when you place an order for 4 months or more.  This is a great “credit crunch diet” that will help you lose up to 6 pounds per week and save money doing it!

Don’t delay – get Proactol today.  Make sure to use coupon code CREDPR when you place your order to get your discount!