It seems that in today’s “dog eat dog” world, nothing is free. Well, who loves ya? I do, of course!

I want you to get healthy and one thing I always talk about is walking. How do you know if you’ve walked “enough” throughout the day? I recommend a pedometer! These little devices keep track of each step you take and are helpful in encouraging you to get up and walk more throughout the day. Want to know how to claim your free pedometer? Well, read on!
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Ok, you’ve heard it a thousand times before: “Water covers two thirds of the Earth’s surface”. “Our bodies are made up of 70% water”. Right? If water is all around us, how come it’s easier to drink a soda at lunch than to have a glass of water? Did you know, however, that by drinking more water you can actually boost your metabolism and lose more weight? “Researchers in Germany report that water consumption increases the rate at which people burn calories. The impact is modest and the findings are preliminary, but the researchers say their study could have important implications for weight-control programs.” (source: WebMD)

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Walking is perhaps the perfect way to start a new diet and exercise lifestyle. Not only can you walk just about anywhere, but it gives you a chance to see your neighborhood, meet your neighbors, and enjoy the outdoors. An added benefit is that you can burn nearly 4 calories per minute while walking!

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